Monday, October 26, 2009

Back Pain Relief #2 - The Snake

The second back pain relief I'll be discussing here is the snake style. This is a little different from the cobra style I mentioned in my previous post.

1. Lie flat on your back with your arms at your sides.

2. Slowly stretch out your arms from your sides, moving them above your head. Stretch your entire body this way while taking in a sow, deep breath as you suck in your stomach. Try to keep you mind calm and clear. Think only of the breath moving in and out of your body.

3. Slowly put your arms back down to your sides as you exhale. Feel your entire body relax. Repeat the exercise as many times as you would like.

That's all there is to it. It's simple, but powerful. Your back will love you for it.


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