Friday, August 26, 2011

Maintaining a Good Physique

Since I got this new job from a friend I can’t find time for my regular exercises. I really miss it especially that I’ve been doing it regularly 5 days a week for several months before I returned to working in real office again. I even recommended my cardio workout exercises to my friend who is looking for diet pills that work and exercise regimen. She tried it but she told me that she can only do it for 20 minutes or less unlike me who can stand the exercises for an hour or so. I was happy doing it because I feel stronger, healthier and lighter too. Maintaining a good physique doesn’t mean you only have to cut down on sinful food or have proper diet but it also takes a lot of discipline, enough sleep and of course regular exercises.


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