Thursday, October 22, 2009

Tips on Chronic Back Pain

I’m having back pains again and I think blogging is the culprit as I’m spending almost 20 hours in front of my PC. Well I know many people almost millions I think are suffering from chronic back pain. But did you know that the answer to these backaches is those ancient remedies tested for many decades now.

Drugs are effective but for a short time only and it can cause harmful effects to our body. Actually it’s like an exercise and all you have to do is devote some minutes daily to do the exercise remedies which came from Hindu practice of Yoga. You would smile when you learn the names of these exercises. These are commonly known as The Snake, The Cobra, and The Insect. These are recommended by medical doctors. I’ll discuss each of these exercises on my following posts.


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