Back Pain Relief #2 - The Locust
This is the 3rd back pain relief which style resembles the locust that's why it's called that name. This is different from the other two exercises - the cobra and the snake.
1. Lie on your stomach, hands by your side, palms up.
2. Raise your head and place the front of your chin only on the floor.
3. Make fists of your hands and place them under your thighs in your groin.
4. Inhale, stiffen the body and push down on your arms. Bring your legs up in the back as high as they will go.
5. Hold this pose for 15 seconds, or as long as you can while holding your breath.
Exhale and lower your legs. Relax and repeat the exercise as often as you wish.
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