Thursday, September 23, 2010

Advantages of Having a Healthy Diet Plan

I’m having myself disciplined for three weeks now. I’ve started eating the right food which consists of vegetables, fish and fruits. I know I should be eating balanced foods so I just take minimal amount of carbo and red meat. I learned several years back that less rice would mean less excess pounds especially if you do it at night when your body has the least of activity. I started limiting my overnight works and try to sleep regularly for 6-7 hours. I took advantage of my job’s relax mode so when the tasks came pouring down again I already set my healthier sleeping and eating plan. I got accustomed to my new diet plan and it’s doing great to my body not just for slimming down but for my health as well. Before I started this one I was having problems with my breathing which is due to excessive pounds I gained. Maybe my body wasn’t accustomed to having that much weight so I’m feeling a bit sickly last month.

Now to add to my ever growing search for a healthy and fit regimen I‘ve found FitClick, home of the best online calorie counter and food journal which I badly need to monitor my calorie intake for the day. The food journal is a lot of help because there are suggestions of meals to take on breakfast, lunch, snacks and dinner with corresponding nutrients and number of fats and calories. I assumed that if you really follow the table you’ll soon be a success in your goal of losing weight. With free calorie counter I’ll be able to monitor my calorie consumption and be able to see how much I should burn to maintain a regular healthy diet plan.

3 comments:

Dez October 20, 2010 at 5:02 AM  

One of the biggest challenge for me as well on my diet plan is finding the appropriate food that will ensure I am on the right track. This website will definitely be a useful guide for me to keep track of my food intake and see its health value that will keep me posted and reminded of the proper foods to eat. Finding the right meal plan is one of the key to keep you focus and helps out in achieving a long term positive result.

Street Goddess October 20, 2010 at 5:20 AM  

Kudos on being able to follow your diet plan! I wish I can be as disciplined as you are. And let me check FitClick also because I have been hearing a lot about the site. I just might find the right tools to help me with my weight issues.

Fudge-Jen October 20, 2010 at 11:09 AM  

Looks like that you’re already thinking about your health sincerely and starting with a new diet plan is a good start. I also know that you’ve been exercising regularly and for sure in not time you’ll have the body that you always wanted. The site that you mentioned has great tools for those that want to shed their extra weight.

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