Saturday, June 23, 2012

Getting Good Results on Losing Weight

Losing weight needs a lot of discipline and patience. I’ve made such an effort for the past few months and it gave me good results but I must admit I was not able to keep it for two months and the pounds that I lost is getting back to me now. I’ve been busy these days which hindered me to stay to my routine of shedding excess pounds. I still eat balanced meals at lunch but at dinner time I returned to eating heavy meals. It really is difficult to stay to your weight loss routine if you don’t focus on it. My friend told me about visiting http://www.shoppharmacycounter.com/t-Adipex-Medicine.aspx which would help me to see other ways on how I can lose some pounds again. I know that I need to increase my metabolism but I just can’t figure out how because I’m very busy at work and can’t follow routine schedules. Anyway the suggestion is good but I think I’ll just go back to my diet meals and workout which gave me good results last time I did it. Wish I can start again on it.

3 comments:

Tammy June 25, 2012 at 10:18 PM  

I've been doing so many food reviews lately, I feel like I have put on several pounds. I've worked so hard to take weight off, and need to be careful. I'm going to start keeping a calendar for the day, and schedule exercise in on it. Hopefully, that will help. Good luck, and don't be discouraged.

Joyce Lansky June 26, 2012 at 6:31 AM  

Google Dr. Oz. He has great ideas for increasing metabolism such as drinking ice water three times a day, taking zinc, cutting your regular eating by only 100 calories, etc. I count carbs, eat plenty, and have lost 24 pounds.

http://joycelansky.blogspot.com

Tina June 28, 2012 at 12:57 AM  

I've been working on this myself. Check out my blog. My recent posts are about my experience. I share some resources there that may interest you. Best of luck! I know how challenging it is.

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