Monday, July 5, 2010

Live a Healthier Life

I’m trying to get back to my regular exercise regimen because eating healthy foods alone will not help me that much. Our bodies need enough rest, complete sleep, healthy foods and regular exercise to maintain a healthy and fit body. Working online keep me glued to my laptop more than 10 hours a day and of course it also keeps me in a sitting position almost half of the day. This isn’t healthy anymore and it’s also the reason for my big tummy so it’s a must that I should do a regular exercise to balance my activities and work. I tried to follow a healthier habit when I reached forty because I don’t want to have high number of bad cholesterol although I heard that some with that sickness can be cured through natural cholesterol treatment. If this is true I should inform my friend with high cholesterol level because he may need this kind of treatment.

Mom was always right in saying that an ounce of prevention is better than a pound of cure. It’s also easier to eat healthy and avoid late nights than having yourself hospitalized or suffer from painful sickness that can cost you physical and financial distress. Well I’m starting to live a life that’s healthier in body and also in spirit. Care to join me in my goals?

1 comments:

VetTech July 8, 2010 at 3:06 AM  

Well, you expressed what's going on with a lot of us out here in blogger world. Can't wait to hear all about your progress getting healthier.

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