Tuesday, April 20, 2010

Tips on Limiting Cholesterol

My daughter is so fond of eating sunny-side up eggs but I limit her intake and cook eggs as breakfast twice a week only because I learned that it's high in cholesterol. But did you know that you only need to limit your intake of egg yolks and not the whites. It's the egg yolks that's high in cholesterol. Egg whites are OK. So you can make a little substitution when you're cooking eggs. Say if your recipe calls for three eggs you can make it one whole egg and two or three whites just to limit the cholesterol level. Now if you're going to cook scrambled eggs try taking out some egg yolks and it will be just fine, nothing to worry about. It's best to do it than suffer from sickness brought about by too much cholesterol.

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