Saturday, September 4, 2010

Health Tips: Meditation Keeps You Young

What really makes us young? Now that the fountain of youth is not yet discovered I might as well give you some tips on staying younger. It will not cost you anything or will take up so much time in your schedule. It’s what you call meditation; yes I learned that it keeps us young without so much effort, time and money. Read this one:

It has been proven now by scientists that people who meditate for even just 10 minutes a day can slow the aging process of their bodies. They compared the levees of age-related hormone called DHEA-S in people who meditate to those of people who don’t. One third of the number of non-mediators was compared with them. They were divided according to their ages and comparison was made with the same age group. The results are:

Females who meditate have higher levels of DHEA-S than those who don’t meditate in every age group. For men under 40 years there’s no significant variations but after age 40 male mediators were began to show remarkable higher levels of the youth hormones compared to non-mediators. It has been noted that over a lifetime span, people who have meditated for 10 years or more have 20 years more lifespan than those people who do not meditate.


About This Blog

Blog Archive

  © Free Blogger Templates Blogger Theme by 2008

Back to TOP